Losing Weight with a Low Carbohydrate Diet and the ECA Stack

Assuming you know about ephedrine and the ECA stack then you might be looking for a diet plan to follow. When people ask me how to lose weight I usually recommend a low carbohydrate diet in combination with an ECA stack. This is of course assuming they are in good health and educated about ephedrine hcl and how to lose weight in general. Low carbohydrate diets have been pigeonholed in recent years as “Atkins”. The Atkins diet is low carb yes but it’s a lazy mans low carbohydrate diet in my opinion. There are multiple ways to go about low carb dieting including using the glycemic index. The glycemic index help you focus on staying away from “bad carbs” and utilize “good carbs” as part of your diet. I want to focus primarily on how to lose weight fast and ensure that when losing weight you are burning as high a percentage of fat as possible. With this in mind I’m going to ask you to cut back carbohydrates to an absolute minimum and consume most of your calories from protein sources. 1 to 1.5 grams of protein per pound of lean body weight should be consumed daily. High consumption of protein and healthy fats will help your body hang onto muscle and optimize fat loss. Hard core low carb diets usually fall under the “ketogenic” category and are best for fast fat loss but many people have trouble keeping the fat off after they finish the diet. The good news is that in combination with an ECA stack you can protect yourself from muscle loss even more. Some studies show that pure ephedrine use aids in protecting muscle during rapid weight loss. Ephedrine hcl will also help suppress your appetite which will come in handy during carb cravings and also give you an energy boost. The energy the ECA stack provides you with is a welcome positive during a low carb diet because low carb dieters tend to experience a low energy carb fog in the beginning of their diet cycle. Gaining back the weight can be avoided if you educate yourself on how to properly eat in the weeks following the end of your ketogenic diet cycle. Not all low carb diets are ultra low in carbs however. Lean body mass is your weight minus the best estimation of how much weight you carry in fat and water. In other words your lean body weight is the sum weight of your bones, organs, and muscle. An important point to drive home when talking about how to lose weight is that your body fat percentage is much more important than your total weight. Someone can be 5’10 225 pounds and be obese according to Body Mass Index but if the person is an Olympic power lifter than chances are his body fat percentage is low enough to show that he is in fine shape.